View Workout (Nicholas Farkas)
treadmill
February 21, 2011 (Night)
Exercise Type: Run
Comments:
ran at the gym, roads were crappy and it was late, so just a quick 4. restarting the training at week 1 of 18, new plan is Seattle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:16 | 7:03 / Mile |