View Workout (Nicholas Farkas)
(Untitled)
February 21, 2011 (Night)
Exercise Type: Weights
Comments:
chest. 5 reps increasing 5-10 lbs on flat bench 155, 165, 175, 185, 195, struggle at 195 after 3 but got it with a spot followed with incline and some decline to exhaustion. navy abs after