View Workout (Tim Talley)
RUN
May 1, 2008 (Morning)
Exercise Type: Run
Weather: SHOWERS 60
Comments:
2.5 MILE WARMUP, 5-800'S IN 3:00-3:05 ON BANCROFT PRKWAY, 400 RECOVERY, 1.5 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |