View Workout (John Curran)
Half Mile Repeats
February 22, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
2:30 rest after first two, 3 minutes for next 2, 2:45 rest after 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 17:19 | |||
| 1.02 Miles | Warmup | Lunar Superfly | ||
| 0.5 Miles | 2:50 | 5:39 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 2:46 | 5:32 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 2:58 | 5:56 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | Lunar Superfly |
| 1.02 Miles | Cooldown | Lunar Superfly |