View Workout (Kerry Epperson)
rain run!
November 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 59, rain, 89% humidity
Comments:
ran all the streets in the other neighborhood, then up to ellerson, down ellerson to elwin, elwin back down and around, the st at the bottom of the hill, and back up & home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.55 Miles | 30:45 | 8:39 / Mile | 191 | 208 |