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Pre-Race Prep Day

February 22, 2011 (Morning)

Exercise Type: Run

Weather: smh COLD

Comments:
Good easy run, felt fine but it was cold. Four strides then relay practice. Ab circuit.

Distance Duration Pace Interval Type Shoes
3.25 Miles 25:33
3.0 Miles 25:33 8:31 / Mile Easy  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  

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