View Workout (Jay Canonizado)
Wednesday Easy Run
February 16, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
From school to Plunge then back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 45:00 | 11:14 / Mile | Cruise |