View Workout (Jay Canonizado)
Sunday Bike
February 20, 2011 (Morning)
Exercise Type: Bike
Weather: Cloudy and Windy
Comments:
House to Coyote Hills then Lake Elizabeth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.3 Miles | 2:01:00 | |||
| 5.1 Miles | 20:00 | 3:55 / Mile | Warmup | |
| 22.2 Miles | 1:25:00 | 3:49 / Mile | Training | |
| 3.0 Miles | 16:00 | 5:20 / Mile | Cooldown |