View Workout (Basil Polsonetti)
(Untitled)
November 14, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, humid
Comments:
Today I simulated a pre-meet because tomorrow I am going to run the 5K course at rocky neck. I ran 3 double loops at an easy pace and I didn't push myself. It was a very relaxing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:39 | 6:59 / Mile | Asics Gel Platinum |