View Workout (Beverly Roth)
Ran
February 22, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Very relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cruise | |
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |