View Workout (Amanda Taylor)
Easy day
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
800m @ 3:24
6(200)m @40. With 200 meter rest
- supposed to be at race pace but decided to do them how I felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 8:24 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 3:24 | 6:48 / Mile | ||
| 2400.0 Meters | ||||
| 2400.0 Meters | ||||
| 0.5 Miles | Cooldown |