View Workout (R SAUCE)
Run and Jog week
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
Nice day, was walking and jogging at my own pace. My knees felt bad at first but after i was warmed up it felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52:19 | Fartlek | NIKE Dart 8 |