View Workout (Dave Carter)
(Untitled)
November 14, 2008 (Night)
Exercise Type: Run
Weather: great, 55
Comments:
from home, loop around Walmart. felt solid even after tough Tuesday and Thursday.
so far Dad's ok but lots of pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Boston |