View Workout (Martha Marin )
(Untitled)
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
I added the 400 warm up on track with the two laps I stopes
Cause of my knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:25 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | |
| 1200.0 Meters | 4:16 | 5:43 / Mile | Speed | |
| 0.5 Miles | 4:34 | 9:08 / Mile | Cooldown |