View Workout (Chris Parker)
LUNCH-GYM-Weights
November 14, 2008 (Morning)
Exercise Type: Weights
Comments:
Shoulders and Back
Shoulder Press
30x14
35x12
40x10
45x8
Upright Lift to squeeze
10x14
10x12
15x10
15x8
Lat Pulldowns
110x14
120x12
125x10
130x8
Rows
95x14
105x12
110x10
115x8
Crunches
75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike |