View Workout (Adam Wight)
home-soldiers rd-home
November 15, 2008 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Good run. Bit windy but the hills didn't hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:15:56 | 9:24 / Mile | Saucony Grid Hurricane |