View Workout (Amanda Taylor)
Race day
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
400lap warmup with the team.
800m with the girls
0.5"time trial" 4 by 8 3:22(2 seconds faster than yesterday)
1.0mile warmup again for the 800
0.5"time trial" 800m 3:12ish. :D
1.5 mile cool down.
Woke up, time to get serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 6:35 | |||
| 0.8 Miles | Warmup | Nike Race Flats | ||
| 0.5 Miles | 3:23 | 6:46 / Mile | Nike Race Flats | |
| 0.5 Miles | Nike Race Flats | |||
| 0.5 Miles | 3:12 | 6:24 / Mile | Nike Race Flats | |
| 0.5 Miles | Cooldown | Nike Race Flats |