View Workout (Sting W)
(Untitled)
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
Hell yes. Stupid girl turned off the treadmill before I could get my exact split, but it was between 7 and 7.1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:00:00 | 8:31 / Mile | Steady State | Brooks IV |