View Workout (Jason Trennepohl)
(Untitled)
November 15, 2008 (Morning)
Exercise Type: Run
Weather: 37 rain
Comments:
5K trail run... muddy raid cold hilly (FT Harrison)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics Gel Kayano |