View Workout (Kyle Swain)
(Untitled)
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
Going to count speed improvement as a half-mile. Was definitely not ready for the time trial today but how it felt has me optimistic about the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.75 Miles | ||||
| 0.25 Miles | ||||
| 0.25 Miles |