View Workout (Alexander Waldt)
Medium Run
February 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to the park, and up heartbreak down indian trail. Went over to SFA to use the bathroom, but didn't and had to go....elsewhere. After that felt pretty good, and finished off with a mile on the track around 5:45ish pace. Had to run around IND's team a bit. I guess I'll let it slide since they did shovel our track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:34 | 7:14 / Mile | Asics GT-2160 |