View Workout (cassadamius )
6 x 800
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
6 x 800 @ 20 seconds faster than 10k with 400m/2min recovery between intervals. 2 mile warmup, 2 mile cooldown.
no watch still. goal repeat pace was 5:20/mi, or 2:40 per repeat. think i was pretty close, given the generous recovery time between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 56:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | adidas xcs |
| 3.0 Miles | 16:00 | 5:20 / Mile | Interval | adidas xcs |
| 2000.0 Meters | 10:00 | 8:02 / Mile | Recovery | adidas xcs |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | adidas xcs |