View Workout (Peter ONeil)
Treadmill
February 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
8 x 4oo with 200 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:26 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Easy | |
| 2.0 Miles | 14:26 | 7:12 / Mile | Interval | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |