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February 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.81 Miles 42:18
0.57 Miles 5:00 8:46 / Mile Warmup Brooks IV
0.33 Miles 4:00 12:07 / Mile Interval Brooks IV
0.25 Miles 1:57 7:47 / Mile Speed Brooks IV
1.0 Miles 7:50 7:50 / Mile Speed Brooks IV
0.33 Miles 4:00 12:07 / Mile Interval Brooks IV
1.0 Miles 7:47 7:47 / Mile Speed Brooks IV
0.33 Miles 4:00 12:07 / Mile Interval Brooks IV
1.0 Miles 7:44 7:44 / Mile Speed Brooks IV

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