View Workout (Troy Squires)
Spin Class
February 24, 2011 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Power based spin class. Tired legs from the morning run.
Average watts - 230.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 45:00 | 2:15 / Kilometer | Training |