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first day back

November 15, 2008 (Morning)

Exercise Type: Run

Weather: wet but warm

some weird route on the streets, felt sluggish but for taking a week off not too bad, i seem to have lost my pace sense cause it felt fast but it really couldn't have been, shoes felt stiff but comfy, not too bad of a run

Distance Duration Pace Interval Type Shoes
5.2 Miles 41:22 7:57 / Mile   AdReNaLiNe ates