View Workout (John Ghiggeri)
(Untitled)
November 15, 2008 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Ran on treadmill- 60 degrees; felt fine. Easy 1 mile warmup followed by 1 mile gradual pickup. Then did 3 miles at 6:50, 6:40 & 6:45 pace followed by gradual cooldown at 7 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:54 | 6:59 / Mile | Saucony |