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WORKOUT SON

February 24, 2011 (Morning)

Exercise Type: Run

Comments:
6-200m
4-400m
1-800m
300m

Distance Duration Pace Interval Type Shoes
4.49 Miles 28:20
1.25 Miles 10:00 8:00 / Mile Warmup  
400.0 Meters 1:19 5:17 / Mile    
200.0 Meters    
800.0 Meters 2:59 6:00 / Mile Race  
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:22 5:29 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters 1:20 5:21 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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