View Workout (John Curran)
Ortega River Run
February 26, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Didn't push hard enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 32:49 | |||
| 1.0 Miles | Warmup | Lunar Superfly | ||
| 5.0 Miles | 32:49 | 6:33 / Mile | Race | Lunar Superfly |
| 0.5 Miles | Cooldown | Lunar Superfly |