View Workout (cassadamius )
4 tempo
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
2mi warmup, 4mi @ tempo, 2mi cooldown. warmup and tempo on south first, cooldown on manchaca.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | manas |
| 4.0 Miles | 24:20 | 6:04 / Mile | Tempo | manas |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | manas |