View Workout (Sara Cuadra)
JULIA ISN'T BEAUTIFUL.
February 26, 2011 (Morning)
Exercise Type: Run
Weather: Ok
Comments:
Five mile easy run and then eight strides that were like 100 meters. Lots of upper back work, calf walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:55 | |||
| 5.0 Miles | 42:55 | 8:35 / Mile | Easy | |
| 800.0 Meters | Training |