View Workout (Dagmawi Abebe)
Tempo run
February 26, 2011 (Night)
Exercise Type: Run
Weather: cloudy 45 degrees
Comments:
did 3mile tempo, felt alright. bad food.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 59:43 | |||
| 3.2 Miles | 26:30 | 8:16 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3.3 Miles | 19:13 | 5:49 / Mile | Tempo | Brooks Adrenaline 10 Red |
| 1.6 Miles | 14:00 | 8:45 / Mile | Cooldown | Brooks Adrenaline 10 Red |