View Workout (Ben Egel)
(Untitled)
November 10, 2008 (Morning)
Exercise Type: Run
Comments:
mile warm up
mile tempo at 5:39
mile tempo at 5:37
6x100 with 200m jogs inbetween
1 mile cool down
shitty times, not sure why. Probably would be helpful if i got a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |