View Workout (scotty ricketts)
Long Run
February 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 humid little rain
Comments:
ran down main street to by pass then to park back down main street then oak hill then home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.01 Miles | 1:52:45 | 10:14 / Mile | 165 | 177 | Long | Brooks |