View Workout (Michael Grese)
NP Lake
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
2 laps around NP lake. The pace was pretty quick and I was definitely tired by the end. A bit disappointed w/ my last few days of running. I am having trouble gauging my pace, and although I'm glad I can hit the faster pacing, I need to concentrate on getting in consistent mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:24 | 6:20 / Mile | Asics Gel Nimbus 12 (b&w) 2 |