February 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
part two was in the pool. met ben there and kicked with him for a while. 400 swim, 100 kick, 400 swim, 100 kick. the lunch i ate right before getting to veale felt like it was going to make a comeback, so i didn't push it.
met ben in the locker room cause it was so crowded on the track. static something. ibis x40. read about the top ten thangs to do in chi-town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |