View Workout (Maya Wilson)
(Untitled)
February 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 500s hard first 6seconds and last 100m
200m at 85% pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 0:00 | |||
| 500.0 Meters | Warmup | |||
| 500.0 Meters | ||||
| 500.0 Meters | ||||
| 200.0 Meters |