View Workout (Maya Wilson)
1st Meet!
February 23, 2011 (Night)
Exercise Type: Run
Comments:
So... i'm pretty sure we're suppose to put this in even though it was a meet... The boys are weenies for not coming!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 1:50 | |||
| 50.0 Meters | 0:07 | 3:45 / Mile | Race | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Race | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Race | |
| 160.0 Meters | Cooldown |