View Workout (Tony Gonzalez)
workout
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
snowy mile making it a bit hard to hit pace, but besides that my shins were hurting very badly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:17 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 1.0 Miles | 6:49 | 6:49 / Mile | ||
| 1.0 Miles | 6:37 | 6:37 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |