View Workout (John Henry Lunetta)
Christi's 4 miler
February 27, 2011 (Night)
Exercise Type: Run
Weather: 54, rainy, still
Comments:
felt weak, gi cramps, slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 35:37 | 8:58 / Mile | Steady State | Mizuno X10 Wave Creation 11 |