View Workout (Joshua Woodland)
6 miles
February 27, 2011 (Morning)
Exercise Type: Run
Comments:
1/2 marathon training
felt a twinge in my left knee the last mile, so it was more of a power walk the last 3/4 mile or so...damnit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:38 | 11:46 / Mile | Easy |