View Workout (Tim Durk)
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(Untitled)
February 28, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.09 Miles
|
18:26
|
0.6 Miles |
5:37 |
9:21 / Mile |
Warmup
|
Nike White Whales
|
2.4 Kilometers |
12:49 |
8:35 / Mile |
Easy
|
Nike White Whales
|