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Beat Michigan 5k

November 16, 2008 (Morning)

Exercise Type: Run

Weather: 35, good

4:55, 5:27, 6:09 (1.1). Same time as last week but the first mile killed me because I went out w/ some dude from the Columbus Running Club. he dropped me at a mile in and I was picked up by 2 other guys 2 miles in.

3rd overall = $40.00 to the Second Sole in Gahanna... so I gave it to Malory because it expires around Thanksgiving. pumped for the Half in a week.

Distance Duration Pace Interval Type Shoes
3.1 Miles 16:30 5:19 / Mile   Piranha