View Workout (Basil Polsonetti)
(Untitled)
November 16, 2008 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
I ran at the base gym today on the upper track. I ran my first mile in 6:00 flat, then I slowed down and jogged an 8:00 mile. My body was really tired since I didn't get much sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Asics Gel Platinum |