View Workout (Shawn Mueller-Boddy)
Coached Swim
November 15, 2008 (Morning)
Exercise Type: Swim
Weather: Warm
Comments:
Drills
Marker Set = 11 laps in 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 950.0 Meters | 45:00 | 1:16:13 / Mile | New Balance |