View Workout (Victoria Barquin)
Quality Day- Speed Play/Intervals
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
Warm Up- 2 miles
4 x 200 --> 44/45
(1 minute rest)
2 x 400 --> 1:28
(2 minute rest)
1 x 600 --> 2:12
(3 minute rest
2 x 400
4 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 0:00 | |||
| 1.81 Miles | Warmup | |||
| 3800.0 Meters |