View Workout (Chad Halsten)
Fall Series IV
November 16, 2008 (Afternoon)
Exercise Type: Run
Weather: sunshine
Comments:
Smart Race...went out easy and passed a number of runners ahead of me on the way back. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile |