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November 14, 2008 (Afternoon)

Exercise Type: Run

Weather: warm, overcast, humid

dispite barnes' efforts, we did 5 on the course, checked out the back loop to see what it was like too (of course the rain all night and all day on race day made the course overview pointless from a footing perspective, but it was still nice)

strides after

Distance Duration Pace Interval Type Shoes
5.0 Miles   Mizuno WR11 cool