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uh oh?

November 15, 2008 (Morning)

Exercise Type: Run

Weather: cold, windy, rainy

was not at all thrilled with my place or time, but i felt confident that i ran as well as i could have on the given day, which was kind of sad to me because i had been right up there earlier this season. Things didn't look all that promising for us making it to nat'ls, although some of the regional races coming in gave us some hope

Distance Duration Pace Interval Type Shoes
9.0 Miles   Mizuno WR11 cool