View Workout (Peter ONeil)
Run
February 28, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
8 x 100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:58 | |||
| 2.0 Miles | 17:58 | 8:58 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed |